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VOL 1. WAACKING BASICS

PART 1 (Basic Arms Technique)

  • Breakdown

    • Hand & elbow placement

    • Body posture & Momentum

    • Wrist & Shoulder flexibility

    • Common mistakes

  • Warm-up

    • Arm stretches

    • Wrist twirls

    • Full extension rolls 

    • Rebounds

  • Exercise

    • Basic slow/fast

    • Right/left/center slow / fast

    • Overheads

 

PART 2 (Lines)

  • Breakdown

    • Lengthening lines   

    • Using power

    • Horizontal linear rolls

    • Basic + lines

  • Warm-up

    • Lines (side, middle, side, down)

    • Holding linear positions for 8 counts

    • Horizontal line + overhead

  • Exercise

    • Side middle side down (R, L, Both)

    • Basic + lines (R, L, Both)

    • Overhead to diagonal (R, L)

 

PART 3 (Combination)

  • Basic Arm Combo

    • P1 Basic R,L - basic alternate

    • P2 Lines - Lines + overhead

    • P3 basic horizontal line 

    • P4 Horizontal rolls 

 

Homewaack Assignment

FREE
PRACTICE GUIDE
INCLUDED 
Runtime: 54 Min

VOL 2. ADV/BEG ARM TECHNIQUE

Runtime: 43 Min

PART 1

  • Break Down

    • Diagonal Overhead

    • Timing/singles, doubles

    • Elbow position &Hand placement

    • Basic alternate

  • Warm up

    • Overhead diagonal (slow/fast)

    • Horizontal swings

    • Alternating basic slow

  • Exercise

    • Overhead - half time / double time / 2x double

    • Alternate basic (halftime / double time)

    • Overhead double/reverse

 

PART 2

  • Lines Breakdown

    • Horizontal lines to vertical lines

    • Around the world lines

    • Basic + line

  • Lines Warmup

    • Active stretching/swings  

    • Sustaining linear positions

  • Lines exercise

    • ATW fast

    • One Waack one line

    • Linear Pose Drill

 

PART 3

  • AdvBeg Arm Combo

    • P1 Crossovers / double 2x

    • P2 Crossover line, double 2X

    • P3 Basic + Line drill

    • P4 Overheads, overhead / alternate basic

 

Homewaack Assignment 

FREE
PRACTICE GUIDE
INCLUDED 

VOL 3. INT/ADV ARM DRILLS

Runtime: 43 Min

VOLUME  3 - INT/ADV ARM DRILLS

PART 1

  • Breakdown (Canon)

    • Basic Canon

    • Canon circle overhead

    • Double rolls overhead

    • Horizontal Vertical rolls

  • Warmup

    • Alternating wrist rolls 

    • Rotating Arm Swings

    • Stretch

  • Exercise

    • Two arm basic/canon front

    • Rotating two arm basic 

    • Rotating Canon 

 

PART 2

  • Break down (Arm isolations)

    • Overheads  +  Basic 

    • Basic + Lines

    • Overheads + basic + poses

    • Swing + basic

  • Warmup

    • Overheads Fast

    • Half Circle Arm swings

  • Exercise

    • Overheads + Basic + Lines

    • Swings R + L + basic

    • Arm Poses + Basic

    • Alternating Reverse overhead 

 

PART 3

  • Int/Adv Combo

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HOME WAACK Assignment

FREE
PRACTICE GUIDE
INCLUDED 

COMING SOON...

VOL 4.

BASIC

FOOTWORK

COMING SOON

VOL 5.

INT/ADV POSING /

WAACKING

COMING SOON

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